Saturday, 14 March 2020

Ways To Reduce Stress When Dealing With People!

Self Helping ,
Ways To Reduce Stress When Dealing With People!

1.  Allow others to have their opinion.  It doesn’t matter if everyone agrees with you. 
2.   Be gracious when dealing with everyone.  All of us deserve to be treated with respect.
3.   Saying “please” and “thank you” often is a wonderful way of getting courtesy, in return.
4.  Instead of demanding something, try asking for it politely.
5. Always speak to someone the way you would like someone to speak to you. 
6. Being a lady or gentleman is much more appealing & unique than being typical or common. 
7. Fix yourself first before wasting precious time picking on everyone around you.
8. Be your kind self, not what others want you to be. 
9.   Refrain from making sarcastic statements.  Silence is often golden.  Before speaking, ask yourself if what you have to say is arrogant or kind.   
10.  Instead of taking something personally, try to remember that, usually, it has nothing to do with you.  There are often bigger issues, at hand. 
11. If nothing else, try to be nice.  It is very easy to do, requires little effort and is great for your heart! 
12.  Who cares if you are first.  It is way less stressful letting the herd go before you. 
13. Does it really matter if someone gets something before you do?  Relax and enjoy the moment.
14. When dealing with an unpleasant person, immediately remind yourself that you don’t have to fight their internal demons, only they do.  Be grateful that you’re free! 
15. Humble yourself.  We are all just a tiny piece of this huge universe.

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Thursday, 12 March 2020

Novel Coronavirus

Health ,
Novel Coronavirus


The first case of novel coronavirus was reported in Wuhan, China, in December 2019. Early cases were believed to be linked to a live animal market in Wuhan, and have since been spreading from person to person. Shortly after cases of the virus began to appear outside of China, and on January 20th, 2020 the first case of novel coronavirus was reported in the United States.
On January 30th the World Health Organization declared the outbreak a public health emergency of international concern. "Tarik Jasarevic" announced" more cases should be expected in other parts of China and possibly other countries. Coronaviruses are a large family of viruses, named for their shape protruding spikes that look like a crown or a corona. SARS and MERS are part of the coronavirus family. well as viruses that cause the common cold. 

Officially Named: COVID-19

The 2019 novel coronavirus was officially named COVID-19, On February 11th by the World Health Organization. Suspected community spread was first reported in the United States on February 26, with no known links to people who've traveled to Wuhan China. WHO said on February 27th the COVID-19 has pandemic potential. "Dr. Tedors Adhanom Ghebreyesus (Director-General, WHO)" this virus does not respect borders.

COVID-19 Symptoms:-

COVID-19 can cause flu-like symptoms that range from mild to severe including cough, fever, and shortness of breath. since the infection can include symptoms similar to pneumonia influenza and the common cold. Only a diagnostic test can confirm whether or not an individual is positive for the virus. 
Thousands of people have died around the world. the first deaths in the United States occurred on February 26. there are trials underway for treatments but vaccines are still in the development phase and likely more than a year away. CDC officials say that "Americans should prepare for major disruptions to their daily routines". 

Recommendations to reduce the risk of infection include:

1) Regular hand-washing.
2) Covering mouth, and nose when coughing and sneezing.
3) Avoiding close contact with anyone showing signs of respiratory illness such as coughing and sneezing.
4) Avoiding touching your face, 
5) Disinfecting frequently touched objects and surfaces, 
6) Using an alcohol-based hand sanitizer, if soap and water aren't available. 
If you're sick stay home, If you're experiencing severe symptoms or worried that you've contracted the virus call your doctor before going in.......
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Wednesday, 11 March 2020

Selena Gomez says fan relationships can also be 'Truly Heavy'

Relationships ,
Selena Gomez says fan relationships can also be 'Truly Heavy'
© Bang Showbiz Selena Gomez
She thinks her relationship along with her lovers may also be “definitely heavy”. The 27-year-historical singer — who is among the world's superior-selling pop stars — would want to have more direction communiqué together with her fans, but Selena feels it will also be overwhelming and has therefore currently determined to take a step again.

She told Apple music: "I do are looking to have a conversation with my fans. You comprehend I was extraordinarily personal, one on one, however, I find that lately or not it's just turning into ... Basically heavy.
“I consider Americans to predict a lot more of me and need me to do greater. However, the actuality is, I need to focus on myself and do something about my mind with things that I'm studying and paying attention to.” in the meantime, Selena currently printed she wishes a boyfriend who is “precise”. The pop superstar — who in the past dated Justin Bieber and The Weeknd — shared one of the most key qualities she appears for in a romantic companion, announcing she wants thus far somebody who does not try to cover their proper intentions.
Selena — who released her third studio album, 'rare', previous this year — said: "I love genuine, you know? I feel like in the first five seconds, I will be able to tell if I'm assembly somebody that simply desires one aspect.

After which I can tell when it's an outstanding neighborhood of guys and that they're cool.” The brunette splendor also revealed she wants an associate who could make her snicker — however, remains “down to earth and cool”. She added: “I like humorous. I don't love arrogance. I don't like, um, show off. I love playful and adventurous but all the way down to earth and cool.”
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The first British Minister to be infected with the deadly virus, Who is?

Breaking News , Health
The first British Minister to be infected with the deadly virus, Who is?

Health Minister Nadine Doris has tested positive for COVID-19 and has isolated herself.


She is the first UK member to be diagnosed with COVID-19, as the virus spread further on Tuesday.

"I can confirm that I have been diagnosed with the Coronavirus," Ms. Doris, the Minister responsible for patient safety, said in a statement.

“Once I was told, I took all the recommended precautions and have been isolating myself at home.”

"Public Health England (PHE) has begun to search for detailed contacts, while the department and our Parliamentary Office are closely following their advice.

“I want to thank PHE and the great NHS staff for providing advice and support.”

The officials are reported to be trying to track every person she met after he went to a reception with the prime minister the day before her illness.

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Saudi Arabia detects new corona infection at Jeddah airport

Breaking News , Health
Saudi Arabia detects new corona infection at Jeddah airport

The Saudi Ministry of Health announced on Tuesday evening that a new case of Coronavirus (Coved-19) for an Egyptian citizen passenger coming from New York heading to Cairo through King Abdulaziz Airport in Jeddah.


Thermal health surveillance cameras detected a rise in the patient's temperature, and he was isolated from the airport directly and taken to a hospital in Jeddah.

The passenger was in Egypt before heading to the United States in the 14 days prior to his arrival at Jeddah airport, thus bringing the total number of recorded cases of infection with the new Coronavirus inside the Kingdom 21 cases.


The Ministry of Health assures everyone that all reported cases are currently isolated, and they are being dealt with and providing the necessary health care according to the approved procedures.

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Tuesday, 10 March 2020

Simple questions about Coronavirus (COVID-19): How many people have died from Coronavirus?

Health ,
Simple questions about Coronavirus (COVID-19): How many people have died from Coronavirus?
With the elevation of concern in the world with Coeonavirus, you must know about coronavirus to avoid infection !! 


1. What is the coronavirus?
A novel coronavirus (nCoV-19) is a new strain of coronaviruses that has not been identified in humans before. First identified in late December in Wuhan, China, is now spreading in the world. Basically, coronaviruses (CoV) are a big family of viruses that cause sickness ranging from the typical cold to more severe diseases... The common coronaviruses such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

2. How are Coronaviruses transmit or spread? 

They transmit between animals and people, meaning they are zoonotic. However, several known coronaviruses are circulating in animals that have not yet infected humans. Nevertheless, it has been reported that SARS-CoV was transmitted from civet cats to humans,  however MERS-CoV from dromedary camels to humans. in the same way, Humans first get a coronavirus from contact with animals. Then, it can spread between. Health officials do not know what animal caused COVID-19.


The COVID-19 virus spreadation:

  1. Through contact with certain bodily fluids, such as droplets in a cough. 
  2. It might also be caused by touching something an infected person has touched and then touching your hand to your mouth, nose, or eyes.   

3. How many people have died from Coronavirus?

According to the worldometers.info, the total number of cases with coronavirus reached 114,078 cases, and the total death became 4,005 however the total recovered cases reached to 62,834 .... unfortunately, Italy recorded the highest rate of new cases with COVID-19 where they recorded more than 1,700 new cases (March 9, 2020). 
Across worldwide, the active cases became 47,391 (currently infected patients) 41.349 from them are in mild condition (87%) and serious or critical conditions are 6,042 (13%). the closed cases recorded about 66,839 (cases which had an outcome), and about 62.834 (94%) are recovered but unfortunately, about 4,005(6%) died. 
  

4. What are the common signs and standard recommendations to prevent infection?

COVID-19 symptoms range from mild to critical. It takes 2-14 days after exposure for symptoms to develop. 

a. The common signs:

  1.  respiratory symptoms,
  2. fever, 
  3. cough, 
  4. shortness of breath 
  5. breathing difficulties. 
  6. In more severe cases, an infection can cause:
  1. pneumonia, 
  2. severe acute respiratory syndrome, 
  3. kidney failure, and even death. 
Note: most confirmed cases are in adults, but some children have been infected. There is no evidence that children are at greater risk for getting the virus.

b. Standard recommendations:

  1. Regular handwashing,
  2. Covering mouth and nose when coughing and sneezing, 
  3. Thoroughly cooking meat and eggs. 
  4. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

5. Coronavirus treatment

unfortunately, there is no vaccine or treatment for COVID-19. Signs of a coronavirus usually depart on their own. If signs feel more dangerous than a typical cold, contact your doctor. 
As with a cold or the flu, drink fluids and get plenty of rest. If you are having trouble breathing, seek immediate medical care.

6. What can I do when I have coronavirus? 

  1. If you have COVID-19, firstly, wear a facemask to prevent spreading the virus to others. 
  2. Avoid the people: you must not contact with others when you are sick
  3. Cover your cough with a tissue or cough into your upper sleeve or elbow.  
  4. Wash your hands often with soap and water for at least 20 seconds, 
  5. Avoid touching your mouth, nose, or eyes.
  6. As with a cold or the flu, drink fluids and get plenty of rest.
  7. If you are having trouble breathing, seek immediate medical care.
Note: The CDC does not recommend wearing a mask if you do not have COVID-19.

sources: 

My family doctor (https://familydoctor.org/)

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Monday, 9 March 2020

The Way You Think About Food

Cooking , Health
The Way You Think About Food
The Way You Think About Food

The most crucial thing that you need to keep your health and fitness  program alive - even more crucial than an instructor or a doctor  -  is your own motive. You have to be determined to scrutinize the situation. So, you're overweight and are looking at casting off a few pounds. No gym instructor from anyplace in the world will help you if you don’t take adequate measures to have the right diet and to stick to your routine exercise. Even if you're sick and are looking at treatment, no physician will help if you aren’t determined in following the treatment platform, whether it's taking the medication at the correct time or abstaining from some foods.

Your Mindset 

We have strayed horribly with our eating habits thus far. Unless we take stock of the state of affairs and take matters in our own hands, matters are not going to get better. The number 1 thing is awareness. We have to learn what foods are correct for us and what are not. We have to go back to training and comprehend what the nutrients are that your body truly wants and in what amount. Then we have to build a dietary regimen for ourselves and our loved ones so that we eat healthier. We have to cut down on all the foods that are adverse  -  the sugars, the fats, the carbohydrates, we don’t truly want them - and incorporate foods that may boost our health.  

This does sound too preachy, I understand. But that's the only reprieve we have got. If we continue munching on Oreos, we're never going to get better. But there’s hope. Hope lies in the fact that there are a lot of foods out there that are simply as tasty as those awful junk foods but we don’t yet know about them.  These are the foods that we don’t know about yet, we likely don’t care for them or as we don’t know how to fix them, but a healthy cookbook may help you in understanding assorted  interesting ways to healthy cooking.  

Even with the same sort of diet you eat, you are able to conjure up some really delicious healthy dishes. Yes, it's all very much possible. You are able to modify your eating habits to a big extent, while at the same time attending to your palate.  The fact is that the weight loss industry is responsible in a really significant way towards this downfall of the developed human race. They have to keep selling their Atkinses and Jenny Craigs and Zones and Medifasts and for that reason the media never tells you how we may in reality take things in your own hands.   

They show us glitzy before-after pictures of a person with a foot-long sub and then the same guy with 6 pack abs and tell us that the diet made that possible. However, the fact is, if we were to get our head together, we may very easily do that too, without having to spend 1000s of dollars on those diets. And what do we have to do?   

General things:-  

Control what we consume.

Indulge in physical exertion.

Now, is that too much to accomplish? Don’t we owe that to our body that has served us so well all these years? Don’t we owe that to ourselves and our loved ones?  
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Eating Healthy : The Basics

Health ,
Eating Healthy : The Basics
Eating Healthy : The Basics

Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems. In today’s world, seldom do any health and fitness plans work. What’s the reason for their alarming rate of failure? The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals. 

The primary and first to be used energy system is the aerobic system.

This system uses oxygen for the function of the muscles and does demand quite a lot from the general body system. This demand usually increases the rate and depth of breathing and blood supply mainly because of the corresponding increase of the heart rate. When the body requires more energy which cannot be met due to the elevated need for more oxygen then the body system automatically switched to the anaerobic energy system. This system is able to produce energy without the need to use oxygen. 

All this energy is generated through the suitable or correct consumption of foods. The foods consumed dictate the types of energy levels each individual is capable of producing.   
Muscle fatigue usually occurs when all the energy sources are exhausted which can be attributed to a variety of reasons; the most compelling one depends very much on the types of foods consumed.  

There are several categories of foods that produce various beneficial elements for the human body system and noting the ones that create or enhance the energy generating sources is definitely useful to know. Therefore this knowledge should help the individual choose the right types of foods.

The aerobic system works by breaking down the carbohydrates, fatty acids and amino acids in the foods consumed while the anaerobic system releases energy from the foods stored in the body, usually during intense activity bouts. 

If we hear about the failure of diets or gym plans all around us, commonly it isn’t their fault. Commonly it is the fault of the individuals who started with much commotion about going through these plans, telling all their acquaintances and co-workers about it, and then didn't abide by those programs.  
The individuals who abandon the exercise or diet halfway do not see the advantages, naturally, and everybody blames the plan. 

What the world needs nowadays isn’t a fresh health or fitness program or a diet, but it requires motivation. It needs the correct sort of mind-set to follow through with whatever plan they have chosen to the very end.  

If they can do that, most of the health issues that are related to life-style situations will get to be outmoded. And we don’t have to visit the corners of the earth to discover this motivation. The motivation lies right here, inside us; we simply need to search it out and utilize it. 
One generation ago, individuals wouldn't dream of picking up whatever junk food they could get in order to feed their faces. 
Nowadays, we  do that so very casually. “I'm hungry” commonly means “I want a burger or a hot dog, likely with chips on the side and some cola.” And, “I am on a diet” means “I am on a chemically ridden pill which will defeat my hunger and deprive my body of vitamins.”  It's genuinely no wonder that we are facing so many health issues today. 

Our health is an indicator of what we consume.

The sorry condition that we're living in isn't an individual problem; it's a global issue. The world as a whole is eating incorrectly. Eight in every ten individuals in the US is overweight, and the number is going to be increased  

 Are we truly thinking about this? We aren’t. Even as you're studying this eBook, you likely have a packet of chips on the side. Do you know that what you spent on that package, which is filling your stomach with some of the most toxic chemicals known to humanity, could instead have fed an emaciated youngster in Ruanda? 
But it’s not simply about being philanthropic. It’s about ourselves too. Yes, we have to be selfish. With such appalling health figures, aren’t we heading for doom? We're definitely not eating right. Whatever excess baggage that brings - obesity and the assorted ill health in its wake - we have to be prepared for it.  
So the next time you see that a program has failed or is receiving a lot of criticism, remember that the criticism isn’t probably because the program stands on shaky ground. In most cases, it is because people began with great intentions and then did not follow the program as they should have

  

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$3 Million in 6 Months With Adsense!

Business , Self Helping
$3 Million in 6 Months With Adsense!

The Power Play Interviews: Markus Frind- $3 Million in 6 Months

Markus Frind, the creator of Plentyoffish.com is a success story worth noting, as he has managed to take a niche formerly ruled by giant corporations and give it his own brand of marketing savvy. A case of David vs. Goliath, where the little guy comes out on top in the end. Markus is the top "individual" adsense publisher in terms of page views. Lets find out what some of his secrets are as he shares some advice with our readers. Feel free to comment!


Markus, what is your experience in computer programming and how did it prepare you for becoming a webmaster?

The average pageviews a day is around 14 million for the last week. I'm getting another 80 million pageviews a day from users polling the site to see if they have new messages. Really intensive bandwidth wise!

When I go to your website, I notice that the ads are targeted to my region, yet I have not even registered- can you explain to our readers how you accomplish this feat?

I'm just using ip2location.com- Basically i take your IP, look it up in the database and it tells me what your city is. I then bring up a list of users in your city, nothing magical about it at all.

Are most of your visitors coming primarily from search engines (SERPS), or are you finding that they come from other avenues? Do you actively advertise in the media?

Search engines account for something like 2% of my traffic. The vast majority of my traffic, like any other site with over 5 million page views a day comes from word of mouth, and repeat visitors.
  

The services on your site seem to be offered at no cost to the registrants. Is there some advantage you have over your competitors that allows you to do this?


I've developed new algorithms that allow me to create a mega site for next to no cost. Several years ago I created algorithm that was thousands of times faster then the algorithm used in the 1990's to find a string of 22 prime numbers. At the time a professor used several supercomputers and hundreds of regular computers over the course of several years to find a record. I did the same thing on 1 computer in 2 weeks.

Fascinating! Are there any other sites you currently maintain, or is plentyoffish.com the only one?

Its the only site at the moment. I've got a few other sites I registered for friends so they could learn to do marketing/affiliate stuff. At this point i think 1 site is enough.

Any tips for those looking to create a profitable endeavor on the internet?

 IF someone else thinks what you are doing is a cool idea I'd say it isn't... Find something no one else thinks is important and build up a site with big traffic in that area. Also keep in mind, sites that have low monetization today but have traffic may be the gold mines of tomorrow. In the internet world anything and everything will be monetized at some point and traffic is king.

Traffic is King- very wise advice, Markus. One last question- How do you find the time to maintain such a large commodity on the internet? Surely you must have some other interests in life besides programming and website monitoring?

It only takes an hour a day on average, but it's very tiring work. I spend the other couple of hours reading and seeing what is going on.


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Saturday, 7 March 2020

Acne

Health ,
Acne

Information on the causes of acne, and what treatments are available - includes home remedies.

Remedies For A Smoother Skin

Do you have acne? Acne may be the scourge of adolescent years, but it can follow people into middle age and beyond. Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of the skin become clogged and the person gets inflamed and non-inflamed lesions.

So what's the cause of all the clogging ?......

Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too. Factors that can aggravate an acne outbreak are:- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.


Change Your Make-up

In adult women, make-up is the major factor in acne outbreaks, especially oil-based products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.

Read The labels.

Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulfate, Laureth-4, and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.

Wash Properly.

Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.

Use Less Make-up.

Whatever make-up you use, try to cut down on the amount you put on.

Leave Well Alone.

Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.

Know When To Squeeze.

Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.

Attack Blackheads.

You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.

Give Dry Skin Extra Care.

Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.

Stay Out of The Sun.

Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.

Use One Treatment At A Time.

Don't mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.

Stop The Spread Of Acne.

Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.

If you are an acne sufferer, then I trust this information will be very helpful to you. Thanks for reading my article. http://www.acne-information-guide.com



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5 Natural and Non-Natural Acne Treatments

Health ,
5 Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent:

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents:

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.

3. All-Natural Treatments:

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

# Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on      affected areas and wash it after about 20 minutes.
# Fresh garlic is used much easier. Just remove its peeling and rub it on your face.
# As for raw potatoes, peel them and rub its flat surface on your face.
The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics:

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments:

Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.





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5 Easy Tips For Treating Acne

Health ,
5 Easy Tips For Treating Acne

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives
Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.






2. Sun for Beautiful Skin
As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather
If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help
Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne-affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean
Change linens, washcloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

This article is Copyright © 2006, Heather Colman. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.



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