Showing posts with label Health. Show all posts

Wednesday, 27 January 2021

How To Lower Your Cholesterol : Your Heart Needs Low Cholesterol

Your Heart Needs Low Cholesterol

Having lower cholesterol is very important and by now we all know this. Age is not a factor when it comes to cholesterol as we can all have a problem here. It is also a fact that you can increase your chances of having a heart attack or stroke if your cholesterol is bad. In order to understand what this means and how to achieve it, we all need to understand a few of the key concepts and terms first. We will start with this.

Cholesterol is basically just a fat-like substance that is found throughout the body. The next thing is to know how it gets there. This is easy, you get your cholesterol through the body itself or in the foods we eat and put into it. You need to know that too much of it, however, is not healthy for the body. When your cholesterol is too high you will end up with clogged our arteries, block our hearts, and actually threaten to end our lives. Most of us have bad cholesterol cause we all love bacon and fatty foods.

There are two kinds of cholesterol that we have, which may be confusing at first. High density lipoprotein is one of them, and it is commonly known as HDL which actually needs to be high as it protects the heart from bad cholesterol. Low density lipoproteins, or LDL, and are sometimes called the bad cholesterol because it can clog arteries and kill us, is the other. We have both kinds of cholesterol in our bodies and we them need both. The balance between them is what gives us general health.

Lowering your Cholesterol

For those people who would prefer not to take prescription drugs for lowering their cholesterol, there is a more natural way. The alternative to using drugs is natural cholesterol reducers which could also be found in many whole foods. Most of us now prefer to take natural remedies such as herbs etc. today’s research show the effectiveness in getting rid of the symptoms or in reducing your chances of having a heart disease.

Natural cholesterol reducers are substances that help to lower cholesterol without having to have people tamper with it first. This means that they were not created with the use of chemicals or pesticides. If you are wondering what such things can be construed as natural, will tell you. Garlic is considered a natural reducer because it acts as an inhibitor. Fish oils with their omega-3-fatty acids are also known to reduce heart disease by at least 40%.

There is another factor that you need to consider too. For example, did you know that Cholesterol's sister problem beta-sitosterol can very effectively cut blood serum cholesterol with practically no changes at all made in your diet or exercise regimens. The spice Curcumin (an extract of a curry spice turmeric), lowers cholesterol naturally. However golgul gum resin which is from the myrrh tree reduces high cholesterol levels as well as it helps you with weight problems. These are just some natural spices that you can add to your diet.

How To Lower Your Cholesterol: Understanding Cholesterol Levels

Admin Diet , Health

Understanding Cholesterol Levels
More than half of the world today has high cholesterol. What this means is that every other person that you see walking down the street is at risk for some sort of heart disease. The average person doesn’t even know how their cholesterol stands because you can’t see high cholesterol. However, the stats stand for themselves when it comes to your cholesterol; you need to understand it in order to be able to deal with it. Once you get past the code, it is very easy to understand.
There are actually five different ways that you can use in order to get a complete reading on your own cholesterol levels and they are: total cholesterol levels, HDL, LDL, total/HDL ratio, LDL/HDL ratio. These measurements are actually written down to be what is desirable and what is not desirable. Measurement units for checking your cholesterol are conducted as milligrams per deciliter. It is extremely confusing if you try to look at these separately. You can talk to your doctor if you really want to understand your cholesterol levels and what, if anything, you need to do about them or how to maintain them properly.
I am going to give you the actual numbers that are involved when it comes to your cholesterol. Your overall desired level should be below 200 mg/dL, 200 to 240 for a borderline level and total risk above level 240. This is just for your overall levels. When it comes to breaking it down to each individual level, your doctor can best explain those to you.

Explaining HDL Cholesterol

When you think of your cholesterol, chances are all you care about is that it is low, but HDL levels are not the same as general cholesterol levels. It is actually just a section of your overall cholesterol when it comes to your HDL levels you actually want it to be high. HDL is not the same as cholesterol in any way. In fact your HDL levels are high density lipoproteins. We need lots of these. Their role in our body is to carry cholesterol away from the body as soon as LDL has brought it.
There are several different ways that you will want to achieve this. On the list are the excessive smoking, alcohol, body weight, exercise and medications. Let's look at the actual numbers on this. You have to remember that the smallest changes in HDL levels are significant. It would be going too far to say it is exponential, but a 1 mg/dL increase in your HDL cholesterol levels means as much as a 2 to 4 percent reduction in risk of heart disease and cardiac problems in general.
Knowing that your HDL levels need to be high is one thing. Here are the actual figures to explain. Your numbers are too low if they are at 37 mg/dL for men and at 47 mg/dL for women. The normal range for men to have is about 40 to 50 mg/dL, and for women 50 to 60 mg/dL. This is a concern as many people get these levels backward. It helps if you try to see a reasonable goal which would be to increase your HDL cholesterol levels by 10 mg/dL from whatever it is now since most of us need more than what we have

Novel Coronavirus

Admin Health ,

The first case of novel coronavirus was reported in Wuhan, China, in December 2019. Early cases were believed to be linked to a live animal market in Wuhan, and have since been spreading from person to person. Shortly after cases of the virus began to appear outside of China, and on January 20th, 2020 the first case of novel coronavirus was reported in the United States.

On January 30th the World Health Organization declared the outbreak a public health emergency of international concern. "Tarik Jasarevic" announced" more cases should be expected in other parts of China and possibly other countries. Coronaviruses are a large family of viruses, named for their shape protruding spikes that look like a crown or a corona. SARS and MERS are part of the coronavirus family. well as viruses that cause the common cold.

Officially Named: COVID-19

The 2019 novel coronavirus was officially named COVID-19, On February 11th by the World Health Organization. Suspected community spread was first reported in the United States on February 26, with no known links to people who've traveled to Wuhan China. WHO said on February 27th the COVID-19 has pandemic potential. "Dr. Tedors Adhanom Ghebreyesus (Director-General, WHO)" this virus does not respect borders.

COVID-19 Symptoms:-

COVID-19 can cause flu-like symptoms that range from mild to severe including cough, fever, and shortness of breath. since the infection can include symptoms similar to pneumonia influenza and the common cold. Only a diagnostic test can confirm whether or not an individual is positive for the virus.

Thousands of people have died around the world. the first deaths in the United States occurred on February 26. there are trials underway for treatments but vaccines are still in the development phase and likely more than a year away. CDC officials say that "Americans should prepare for major disruptions to their daily routines".

Recommendations to reduce the risk of infection include:

1) Regular hand-washing.

2) Covering mouth, and nose when coughing and sneezing.

3) Avoiding close contact with anyone showing signs of respiratory illness such as coughing and sneezing.

4) Avoiding touching your face,

5) Disinfecting frequently touched objects and surfaces,

6) Using an alcohol-based hand sanitizer, if soap and water aren't available.

If you're sick stay home, If you're experiencing severe symptoms or worried that you've contracted the virus call your doctor before going in.......

The first British Minister to be infected with the deadly virus, Who is?

Admin Breaking News , Health

Health Minister Nadine Doris has tested positive for COVID-19 and has isolated herself.

She is the first UK member to be diagnosed with COVID-19, as the virus spread further on Tuesday.

"I can confirm that I have been diagnosed with the Coronavirus," Ms. Doris, the Minister responsible for patient safety, said in a statement.

“Once I was told, I took all the recommended precautions and have been isolating myself at home.”

"Public Health England (PHE) has begun to search for detailed contacts, while the department and our Parliamentary Office are closely following their advice.

“I want to thank PHE and the great NHS staff for providing advice and support.”

The officials are reported to be trying to track every person she met after he went to a reception with the prime minister the day before her illness.

Saudi Arabia detects new corona infection at Jeddah airport

Admin Breaking News , Health

The Saudi Ministry of Health announced on Tuesday evening that a new case of Coronavirus (Coved-19) for an Egyptian citizen passenger coming from New York heading to Cairo through King Abdulaziz Airport in Jeddah.

Thermal health surveillance cameras detected a rise in the patient's temperature, and he was isolated from the airport directly and taken to a hospital in Jeddah.

The passenger was in Egypt before heading to the United States in the 14 days prior to his arrival at Jeddah airport, thus bringing the total number of recorded cases of infection with the new Coronavirus inside the Kingdom 21 cases.

The Ministry of Health assures everyone that all reported cases are currently isolated, and they are being dealt with and providing the necessary health care according to the approved procedures.

Simple questions about Coronavirus (COVID-19): How many people have died from Coronavirus?

Admin Health ,

With the elevation of concern in the world with Coeonavirus, you must know about coronavirus to avoid infection !!

1. What is the coronavirus?

A novel coronavirus (nCoV-19) is a new strain of coronaviruses that has not been identified in humans before. First identified in late December in Wuhan, China, is now spreading in the world. Basically, coronaviruses (CoV) are a big family of viruses that cause sickness ranging from the typical cold to more severe diseases... The common coronaviruses such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

2. How are Coronaviruses transmit or spread?

They transmit between animals and people, meaning they are zoonotic. However, several known coronaviruses are circulating in animals that have not yet infected humans. Nevertheless, it has been reported that SARS-CoV was transmitted from civet cats to humans, however MERS-CoV from dromedary camels to humans. in the same way, Humans first get a coronavirus from contact with animals. Then, it can spread between. Health officials do not know what animal caused COVID-19.

The COVID-19 virus spreadation:

Through contact with certain bodily fluids, such as droplets in a cough.

It might also be caused by touching something an infected person has touched and then touching your hand to your mouth, nose, or eyes.

3. How many people have died from Coronavirus?

According to the worldometers.info, the total number of cases with coronavirus reached 114,078 cases, and the total death became 4,005 however the total recovered cases reached to 62,834 .... unfortunately, Italy recorded the highest rate of new cases with COVID-19 where they recorded more than 1,700 new cases (March 9, 2020).

Across worldwide, the active cases became 47,391 (currently infected patients) 41.349 from them are in mild condition (87%) and serious or critical conditions are 6,042 (13%). the closed cases recorded about 66,839 (cases which had an outcome), and about 62.834 (94%) are recovered but unfortunately, about 4,005(6%) died.

4. What are the common signs and standard recommendations to prevent infection?

COVID-19 symptoms range from mild to critical. It takes 2-14 days after exposure for symptoms to develop.

a. The common signs:

respiratory symptoms,

fever,

cough,

shortness of breath

breathing difficulties.

In more severe cases, an infection can cause:

pneumonia,

severe acute respiratory syndrome,

kidney failure, and even death.

Note: most confirmed cases are in adults, but some children have been infected. There is no evidence that children are at greater risk for getting the virus.

b. Standard recommendations:

Regular handwashing,

Covering mouth and nose when coughing and sneezing,

Thoroughly cooking meat and eggs.

Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

5. Coronavirus treatment

unfortunately, there is no vaccine or treatment for COVID-19. Signs of a coronavirus usually depart on their own. If signs feel more dangerous than a typical cold, contact your doctor.

As with a cold or the flu, drink fluids and get plenty of rest. If you are having trouble breathing, seek immediate medical care.

6. What can I do when I have coronavirus?

If you have COVID-19, firstly, wear a facemask to prevent spreading the virus to others.

Avoid the people: you must not contact with others when you are sick

Cover your cough with a tissue or cough into your upper sleeve or elbow.

Wash your hands often with soap and water for at least 20 seconds,

Avoid touching your mouth, nose, or eyes.

As with a cold or the flu, drink fluids and get plenty of rest.

If you are having trouble breathing, seek immediate medical care.

Note: The CDC does not recommend wearing a mask if you do not have COVID-19.

sources:

Worldometers.info (https://www.worldometers.info/coronavirus/)

My family doctor (https://familydoctor.org/)

World experts and funders set priorities for COVID-19 research (https://www.who.int/news-room/detail/12-02-2020-world-experts-and-funders-set-priorities-for-covid-19-research)

The Way You Think About Food

Admin Cooking , Health

The most crucial thing that you need to keep your health and fitness program alive - even more crucial than an instructor or a doctor - is your own motive. You have to be determined to scrutinize the situation. So, you're overweight and are looking at casting off a few pounds. No gym instructor from anyplace in the world will help you if you don’t take adequate measures to have the right diet and to stick to your routine exercise. Even if you're sick and are looking at treatment, no physician will help if you aren’t determined in following the treatment platform, whether it's taking the medication at the correct time or abstaining from some foods.

Your Mindset

We have strayed horribly with our eating habits thus far. Unless we take stock of the state of affairs and take matters in our own hands, matters are not going to get better. The number 1 thing is awareness. We have to learn what foods are correct for us and what are not. We have to go back to training and comprehend what the nutrients are that your body truly wants and in what amount. Then we have to build a dietary regimen for ourselves and our loved ones so that we eat healthier. We have to cut down on all the foods that are adverse - the sugars, the fats, the carbohydrates, we don’t truly want them - and incorporate foods that may boost our health.

This does sound too preachy, I understand. But that's the only reprieve we have got. If we continue munching on Oreos, we're never going to get better. But there’s hope. Hope lies in the fact that there are a lot of foods out there that are simply as tasty as those awful junk foods but we don’t yet know about them. These are the foods that we don’t know about yet, we likely don’t care for them or as we don’t know how to fix them, but a healthy cookbook may help you in understanding assorted interesting ways to healthy cooking.

Even with the same sort of diet you eat, you are able to conjure up some really delicious healthy dishes. Yes, it's all very much possible. You are able to modify your eating habits to a big extent, while at the same time attending to your palate. The fact is that the weight loss industry is responsible in a really significant way towards this downfall of the developed human race. They have to keep selling their Atkinses and Jenny Craigs and Zones and Medifasts and for that reason the media never tells you how we may in reality take things in your own hands.

They show us glitzy before-after pictures of a person with a foot-long sub and then the same guy with 6 pack abs and tell us that the diet made that possible. However, the fact is, if we were to get our head together, we may very easily do that too, without having to spend 1000s of dollars on those diets. And what do we have to do?

General things:-

Control what we consume.

Indulge in physical exertion.

Now, is that too much to accomplish? Don’t we owe that to our body that has served us so well all these years? Don’t we owe that to ourselves and our loved ones?

Eating Healthy : The Basics

Admin Health ,

Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems. In today’s world, seldom do any health and fitness plans work. What’s the reason for their alarming rate of failure? The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals.

The primary and first to be used energy system is the aerobic system.

This system uses oxygen for the function of the muscles and does demand quite a lot from the general body system. This demand usually increases the rate and depth of breathing and blood supply mainly because of the corresponding increase of the heart rate. When the body requires more energy which cannot be met due to the elevated need for more oxygen then the body system automatically switched to the anaerobic energy system. This system is able to produce energy without the need to use oxygen.

All this energy is generated through the suitable or correct consumption of foods. The foods consumed dictate the types of energy levels each individual is capable of producing.

Muscle fatigue usually occurs when all the energy sources are exhausted which can be attributed to a variety of reasons; the most compelling one depends very much on the types of foods consumed.

There are several categories of foods that produce various beneficial elements for the human body system and noting the ones that create or enhance the energy generating sources is definitely useful to know. Therefore this knowledge should help the individual choose the right types of foods.

The aerobic system works by breaking down the carbohydrates, fatty acids and amino acids in the foods consumed while the anaerobic system releases energy from the foods stored in the body, usually during intense activity bouts.

If we hear about the failure of diets or gym plans all around us, commonly it isn’t their fault. Commonly it is the fault of the individuals who started with much commotion about going through these plans, telling all their acquaintances and co-workers about it, and then didn't abide by those programs.

The individuals who abandon the exercise or diet halfway do not see the advantages, naturally, and everybody blames the plan.

What the world needs nowadays isn’t a fresh health or fitness program or a diet, but it requires motivation. It needs the correct sort of mind-set to follow through with whatever plan they have chosen to the very end.

If they can do that, most of the health issues that are related to life-style situations will get to be outmoded. And we don’t have to visit the corners of the earth to discover this motivation. The motivation lies right here, inside us; we simply need to search it out and utilize it.

One generation ago, individuals wouldn't dream of picking up whatever junk food they could get in order to feed their faces.

Nowadays, we do that so very casually. “I'm hungry” commonly means “I want a burger or a hot dog, likely with chips on the side and some cola.” And, “I am on a diet” means “I am on a chemically ridden pill which will defeat my hunger and deprive my body of vitamins.” It's genuinely no wonder that we are facing so many health issues today.

Our health is an indicator of what we consume.

The sorry condition that we're living in isn't an individual problem; it's a global issue. The world as a whole is eating incorrectly. Eight in every ten individuals in the US is overweight, and the number is going to be increased

Are we truly thinking about this? We aren’t. Even as you're studying this eBook, you likely have a packet of chips on the side. Do you know that what you spent on that package, which is filling your stomach with some of the most toxic chemicals known to humanity, could instead have fed an emaciated youngster in Ruanda?

But it’s not simply about being philanthropic. It’s about ourselves too. Yes, we have to be selfish. With such appalling health figures, aren’t we heading for doom? We're definitely not eating right. Whatever excess baggage that brings - obesity and the assorted ill health in its wake - we have to be prepared for it.

So the next time you see that a program has failed or is receiving a lot of criticism, remember that the criticism isn’t probably because the program stands on shaky ground. In most cases, it is because people began with great intentions and then did not follow the program as they should have

Acne

Admin Health ,

Information on the causes of acne, and what treatments are available - includes home remedies.

Remedies For A Smoother Skin

Do you have acne? Acne may be the scourge of adolescent years, but it can follow people into middle age and beyond. Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of the skin become clogged and the person gets inflamed and non-inflamed lesions.

So what's the cause of all the clogging ?......

Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too. Factors that can aggravate an acne outbreak are:- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.

Change Your Make-up

In adult women, make-up is the major factor in acne outbreaks, especially oil-based products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.

Read The labels.

Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulfate, Laureth-4, and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.

Wash Properly.

Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.

Use Less Make-up.

Whatever make-up you use, try to cut down on the amount you put on.

Leave Well Alone.

Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.

Know When To Squeeze.

Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.

Attack Blackheads.

You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.

Give Dry Skin Extra Care.

Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.

Stay Out of The Sun.

Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.

Use One Treatment At A Time.

Don't mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.

Stop The Spread Of Acne.

Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.

If you are an acne sufferer, then I trust this information will be very helpful to you. Thanks for reading my article. http://www.acne-information-guide.com

5 Natural and Non-Natural Acne Treatments

Admin Health ,

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent:

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents:

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.

3. All-Natural Treatments:

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

# Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

# Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

# As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics:

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments:

Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

5 Easy Tips For Treating Acne

Admin Health ,

If you have even a passing interest in the topic of acne, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of acne.

1. Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

2. Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

3. Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

4. Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne-affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

5. Think Clean

Change linens, washcloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavorable habits will reward you with better general health, more energy, and clearer skin to show the world.

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.

5 Acne Treatment Tips You Can Use Today

Admin Health ,

Luckily, there are a number of things you can do every day to make sure your skin is less prone to flare-ups. Here are five tips for taking control of your acne starting today.

1. Exercise :

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear, and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics:

To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet:

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals, and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene:

A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear the skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving:

Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

Wednesday, 27 January 2021

Your Heart Needs Low Cholesterol

Lowering your Cholesterol

Tuesday, 26 January 2021