How To Lower Your Cholesterol : Your Heart Needs Low Cholesterol

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 Your Heart Needs Low Cholesterol

Having lower cholesterol is very important and by now we all know this. Age is not a factor when it comes to cholesterol as we can all have a problem here. It is also a fact that you can increase your chances of having a heart attack or stroke if your cholesterol is bad. In order to understand what this means and how to achieve it, we all need to understand a few of the key concepts and terms first. We will start with this.

Cholesterol is basically just a fat-like substance that is found throughout the body. The next thing is to know how it gets there. This is easy, you get your cholesterol through the body itself or in the foods we eat and put into it. You need to know that too much of it, however, is not healthy for the body. When your cholesterol is too high you will end up with clogged our arteries, block our hearts, and actually threaten to end our lives. Most of us have bad cholesterol cause we all love bacon and fatty foods.

There are two kinds of cholesterol that we have, which may be confusing at first. High density lipoprotein is one of them, and it is commonly known as HDL which actually needs to be high as it protects the heart from bad cholesterol. Low density lipoproteins, or LDL, and are sometimes called the bad cholesterol because it can clog arteries and kill us, is the other. We have both kinds of cholesterol in our bodies and we them need both. The balance between them is what gives us general health.

Lowering your Cholesterol

For those people who would prefer not to take prescription drugs for lowering their cholesterol, there is a more natural way. The alternative to using drugs is natural cholesterol reducers which could also be found in many whole foods. Most of us now prefer to take natural remedies such as herbs etc. today’s research show the effectiveness in getting rid of the symptoms or in reducing your chances of having a heart disease.

Natural cholesterol reducers are substances that help to lower cholesterol without having to have people tamper with it first. This means that they were not created with the use of chemicals or pesticides. If you are wondering what such things can be construed as natural, will tell you. Garlic is considered a natural reducer because it acts as an inhibitor. Fish oils with their omega-3-fatty acids are also known to reduce heart disease by at least 40%.

There is another factor that you need to consider too. For example, did you know that Cholesterol's sister problem beta-sitosterol can very effectively cut blood serum cholesterol with practically no changes at all made in your diet or exercise regimens. The spice Curcumin (an extract of a curry spice turmeric), lowers cholesterol naturally. However golgul gum resin which is from the myrrh tree reduces high cholesterol levels as well as it helps you with weight problems. These are just some natural spices that you can add to your diet.