The most crucial thing that you need to keep your
health and fitness program alive - even
more crucial than an instructor or a doctor
- is your own motive. You have to be
determined to scrutinize the situation. So, you're overweight and are looking
at casting off a few pounds. No gym instructor
from anyplace in the world will help you if you don’t take adequate measures to have the right diet and
to stick to your routine exercise. Even if you're
sick and are looking at treatment, no physician will help if you aren’t
determined in following the treatment platform, whether it's taking the
medication at the correct time or abstaining from some foods.
Your Mindset
We have strayed horribly with our eating habits thus
far. Unless we take stock of the state of affairs and take matters in our own
hands, matters are not going to get better. The number 1 thing is awareness. We have to learn what
foods are correct for us and what are not. We have to go back to training and comprehend
what the nutrients are that your body truly wants and in what amount. Then we have to
build a dietary regimen for ourselves and our loved ones so that we eat
healthier. We have to cut down on all the foods that are adverse - the
sugars, the fats, the carbohydrates, we don’t truly want them - and incorporate
foods that may boost our health.
This does sound too preachy, I understand. But that's
the only reprieve we have got. If we continue munching on Oreos, we're never going
to get better. But there’s hope. Hope lies in the fact that there are
a lot of foods out there that are simply as tasty as those awful junk foods but
we don’t yet know about them. These are the foods that we don’t know about yet, we
likely don’t care for them or as we don’t know how to fix them, but a healthy
cookbook may help you in understanding assorted
interesting ways to healthy cooking.
Even with the same sort of diet you eat, you are able
to conjure up some really delicious healthy dishes. Yes, it's all very much
possible. You are able to modify your eating habits to a big extent, while at
the same time attending to your palate. The fact is that the weight loss industry is
responsible in a really significant way towards this downfall of the developed
human race. They have to keep selling their Atkinses and Jenny Craigs and Zones
and Medifasts and for that reason the media never tells you how we may in
reality take things in your own hands.
They show us glitzy before-after pictures of a person
with a foot-long sub and then the same guy with 6 pack abs and tell us that the
diet made that possible. However, the fact is, if we were to get our head
together, we may very easily do that too, without having to spend 1000s of
dollars on those diets. And what do we have to do?
General things:-
Control what we consume.
Indulge in physical exertion.
Now, is that too much to accomplish? Don’t we owe that
to our body that has served us so well all these years? Don’t we owe that to ourselves
and our loved ones?
