Wednesday, 27 January 2021

How To Lower Your Cholesterol : Your Heart Needs Low Cholesterol

Your Heart Needs Low Cholesterol

Having lower cholesterol is very important and by now we all know this. Age is not a factor when it comes to cholesterol as we can all have a problem here. It is also a fact that you can increase your chances of having a heart attack or stroke if your cholesterol is bad. In order to understand what this means and how to achieve it, we all need to understand a few of the key concepts and terms first. We will start with this.

Cholesterol is basically just a fat-like substance that is found throughout the body. The next thing is to know how it gets there. This is easy, you get your cholesterol through the body itself or in the foods we eat and put into it. You need to know that too much of it, however, is not healthy for the body. When your cholesterol is too high you will end up with clogged our arteries, block our hearts, and actually threaten to end our lives. Most of us have bad cholesterol cause we all love bacon and fatty foods.

There are two kinds of cholesterol that we have, which may be confusing at first. High density lipoprotein is one of them, and it is commonly known as HDL which actually needs to be high as it protects the heart from bad cholesterol. Low density lipoproteins, or LDL, and are sometimes called the bad cholesterol because it can clog arteries and kill us, is the other. We have both kinds of cholesterol in our bodies and we them need both. The balance between them is what gives us general health.

Lowering your Cholesterol

For those people who would prefer not to take prescription drugs for lowering their cholesterol, there is a more natural way. The alternative to using drugs is natural cholesterol reducers which could also be found in many whole foods. Most of us now prefer to take natural remedies such as herbs etc. today’s research show the effectiveness in getting rid of the symptoms or in reducing your chances of having a heart disease.

Natural cholesterol reducers are substances that help to lower cholesterol without having to have people tamper with it first. This means that they were not created with the use of chemicals or pesticides. If you are wondering what such things can be construed as natural, will tell you. Garlic is considered a natural reducer because it acts as an inhibitor. Fish oils with their omega-3-fatty acids are also known to reduce heart disease by at least 40%.

There is another factor that you need to consider too. For example, did you know that Cholesterol's sister problem beta-sitosterol can very effectively cut blood serum cholesterol with practically no changes at all made in your diet or exercise regimens. The spice Curcumin (an extract of a curry spice turmeric), lowers cholesterol naturally. However golgul gum resin which is from the myrrh tree reduces high cholesterol levels as well as it helps you with weight problems. These are just some natural spices that you can add to your diet.

How To Lower Your Cholesterol: Understanding Cholesterol Levels

Admin Diet , Health

Understanding Cholesterol Levels
More than half of the world today has high cholesterol. What this means is that every other person that you see walking down the street is at risk for some sort of heart disease. The average person doesn’t even know how their cholesterol stands because you can’t see high cholesterol. However, the stats stand for themselves when it comes to your cholesterol; you need to understand it in order to be able to deal with it. Once you get past the code, it is very easy to understand.
There are actually five different ways that you can use in order to get a complete reading on your own cholesterol levels and they are: total cholesterol levels, HDL, LDL, total/HDL ratio, LDL/HDL ratio. These measurements are actually written down to be what is desirable and what is not desirable. Measurement units for checking your cholesterol are conducted as milligrams per deciliter. It is extremely confusing if you try to look at these separately. You can talk to your doctor if you really want to understand your cholesterol levels and what, if anything, you need to do about them or how to maintain them properly.
I am going to give you the actual numbers that are involved when it comes to your cholesterol. Your overall desired level should be below 200 mg/dL, 200 to 240 for a borderline level and total risk above level 240. This is just for your overall levels. When it comes to breaking it down to each individual level, your doctor can best explain those to you.

Explaining HDL Cholesterol

When you think of your cholesterol, chances are all you care about is that it is low, but HDL levels are not the same as general cholesterol levels. It is actually just a section of your overall cholesterol when it comes to your HDL levels you actually want it to be high. HDL is not the same as cholesterol in any way. In fact your HDL levels are high density lipoproteins. We need lots of these. Their role in our body is to carry cholesterol away from the body as soon as LDL has brought it.
There are several different ways that you will want to achieve this. On the list are the excessive smoking, alcohol, body weight, exercise and medications. Let's look at the actual numbers on this. You have to remember that the smallest changes in HDL levels are significant. It would be going too far to say it is exponential, but a 1 mg/dL increase in your HDL cholesterol levels means as much as a 2 to 4 percent reduction in risk of heart disease and cardiac problems in general.
Knowing that your HDL levels need to be high is one thing. Here are the actual figures to explain. Your numbers are too low if they are at 37 mg/dL for men and at 47 mg/dL for women. The normal range for men to have is about 40 to 50 mg/dL, and for women 50 to 60 mg/dL. This is a concern as many people get these levels backward. It helps if you try to see a reasonable goal which would be to increase your HDL cholesterol levels by 10 mg/dL from whatever it is now since most of us need more than what we have

METHOD OF DISEASE CONTROL(QUARANTINE )

Admin Animals , science

METHOD OF DISEASE CONTROL(QUARANTINE ):

Quarantine, the word quarantine is derived from Italian quaranta, meaning Forty, because originally ships and their passengers coming from a port where smallpox or their infectious diseases prevaild were detailied for a period of forty days.Today the word in general means the isolation of a person or an animal /sick with a contagious disease, or it also refers to a place where the sick are detained a way from other animals until the danger of spread of a contagious disease has disappeared. In its wider application, the quarantine may be enforced against an individual animal, against all the animals, or all animals of the same species in a township, country or state and against those in a foreign country.

The important procedures that prevent prevalence the epidemic and contagious diseases in animals/birds.

Admin Animals , science

The important procedures that prevent prevalence the epidemic and contagious diseases in animals/birds.

1-When prevalence an epidemic and contagious disease and also when high mortality /slaughter /abortion in animals due to infectious diseases, hence the husbandman and owners must tell the government (governor) or police station, then tell Veterinary office .

Animal Hygiene: Epidemic and infectious diseases resistance in animals

Admin Animals , science

Epidemic and infectious diseases resistance in animals:

When animal infected with any living microorganisms therefore growth and multiplicated in many body tissue and causing the disease, then excreted with body excretions like, urine, feces, saliva, tears, genital and mucous discharge, then infected another animals or contaminated whichever, in this case the animal become carrier and the first source of infection. The understanding of infectious disease resistance must cognizant of the nature and characteristics of the living microorganisms and theirs survival in vitro as well as some of microorganisms are spore forming ,therefore are more resistance than another.The principle of infectious disease resistance ,is prevention the infection and destroy the first source of infection is the diseased animal or carrier therefore must be necessity to isolate the diseased animal from healthy when spread any infected disease and prevent any contact with animals by :

Animal Hygiene : Sources of infection

Admin Animals , science

Sources of infection :

There are many sources of infection:

1-Soil :

Many of diseases transported via the soil like tetanus ,Anthrax ,black leg disease ,which ever is spore forming that still static in the soil for long duration may reach many years and can caused the disease when found the predisposing factors.

Ways To Reduce Stress When Dealing With People!

Admin Self Helping ,

1. Allow others to have their opinion. It doesn’t matter if everyone agrees with you.

2. Be gracious when dealing with everyone. All of us deserve to be treated with respect.

3. Saying “please” and “thank you” often is a wonderful way of getting courtesy, in return.

4. Instead of demanding something, try asking for it politely.

5. Always speak to someone the way you would like someone to speak to you.

6. Being a lady or gentleman is much more appealing & unique than being typical or common.

7. Fix yourself first before wasting precious time picking on everyone around you.

8. Be your kind self, not what others want you to be.

9. Refrain from making sarcastic statements. Silence is often golden. Before speaking, ask yourself if what you have to say is arrogant or kind.

10. Instead of taking something personally, try to remember that, usually, it has nothing to do with you. There are often bigger issues, at hand.

11. If nothing else, try to be nice. It is very easy to do, requires little effort and is great for your heart!

12. Who cares if you are first. It is way less stressful letting the herd go before you.

13. Does it really matter if someone gets something before you do? Relax and enjoy the moment.

14. When dealing with an unpleasant person, immediately remind yourself that you don’t have to fight their internal demons, only they do. Be grateful that you’re free!

15. Humble yourself. We are all just a tiny piece of this huge universe.

Novel Coronavirus

Admin Health ,

The first case of novel coronavirus was reported in Wuhan, China, in December 2019. Early cases were believed to be linked to a live animal market in Wuhan, and have since been spreading from person to person. Shortly after cases of the virus began to appear outside of China, and on January 20th, 2020 the first case of novel coronavirus was reported in the United States.

On January 30th the World Health Organization declared the outbreak a public health emergency of international concern. "Tarik Jasarevic" announced" more cases should be expected in other parts of China and possibly other countries. Coronaviruses are a large family of viruses, named for their shape protruding spikes that look like a crown or a corona. SARS and MERS are part of the coronavirus family. well as viruses that cause the common cold.

Officially Named: COVID-19

The 2019 novel coronavirus was officially named COVID-19, On February 11th by the World Health Organization. Suspected community spread was first reported in the United States on February 26, with no known links to people who've traveled to Wuhan China. WHO said on February 27th the COVID-19 has pandemic potential. "Dr. Tedors Adhanom Ghebreyesus (Director-General, WHO)" this virus does not respect borders.

COVID-19 Symptoms:-

COVID-19 can cause flu-like symptoms that range from mild to severe including cough, fever, and shortness of breath. since the infection can include symptoms similar to pneumonia influenza and the common cold. Only a diagnostic test can confirm whether or not an individual is positive for the virus.

Thousands of people have died around the world. the first deaths in the United States occurred on February 26. there are trials underway for treatments but vaccines are still in the development phase and likely more than a year away. CDC officials say that "Americans should prepare for major disruptions to their daily routines".

Recommendations to reduce the risk of infection include:

1) Regular hand-washing.

2) Covering mouth, and nose when coughing and sneezing.

3) Avoiding close contact with anyone showing signs of respiratory illness such as coughing and sneezing.

4) Avoiding touching your face,

5) Disinfecting frequently touched objects and surfaces,

6) Using an alcohol-based hand sanitizer, if soap and water aren't available.

If you're sick stay home, If you're experiencing severe symptoms or worried that you've contracted the virus call your doctor before going in.......

Selena Gomez says fan relationships can also be 'Truly Heavy'

Admin Relationships ,

© Bang Showbiz Selena Gomez

She thinks her relationship along with her lovers may also be “definitely heavy”. The 27-year-historical singer — who is among the world's superior-selling pop stars — would want to have more direction communiqué together with her fans, but Selena feels it will also be overwhelming and has therefore currently determined to take a step again.

She told Apple music: "I do are looking to have a conversation with my fans. You comprehend I was extraordinarily personal, one on one, however, I find that lately or not it's just turning into ... Basically heavy.

“I consider Americans to predict a lot more of me and need me to do greater. However, the actuality is, I need to focus on myself and do something about my mind with things that I'm studying and paying attention to.” in the meantime, Selena currently printed she wishes a boyfriend who is “precise”. The pop superstar — who in the past dated Justin Bieber and The Weeknd — shared one of the most key qualities she appears for in a romantic companion, announcing she wants thus far somebody who does not try to cover their proper intentions.

Selena — who released her third studio album, 'rare', previous this year — said: "I love genuine, you know? I feel like in the first five seconds, I will be able to tell if I'm assembly somebody that simply desires one aspect.

After which I can tell when it's an outstanding neighborhood of guys and that they're cool.” The brunette splendor also revealed she wants an associate who could make her snicker — however, remains “down to earth and cool”. She added: “I like humorous. I don't love arrogance. I don't like, um, show off. I love playful and adventurous but all the way down to earth and cool.”

The first British Minister to be infected with the deadly virus, Who is?

Admin Breaking News , Health

Health Minister Nadine Doris has tested positive for COVID-19 and has isolated herself.

She is the first UK member to be diagnosed with COVID-19, as the virus spread further on Tuesday.

"I can confirm that I have been diagnosed with the Coronavirus," Ms. Doris, the Minister responsible for patient safety, said in a statement.

“Once I was told, I took all the recommended precautions and have been isolating myself at home.”

"Public Health England (PHE) has begun to search for detailed contacts, while the department and our Parliamentary Office are closely following their advice.

“I want to thank PHE and the great NHS staff for providing advice and support.”

The officials are reported to be trying to track every person she met after he went to a reception with the prime minister the day before her illness.

Saudi Arabia detects new corona infection at Jeddah airport

Admin Breaking News , Health

The Saudi Ministry of Health announced on Tuesday evening that a new case of Coronavirus (Coved-19) for an Egyptian citizen passenger coming from New York heading to Cairo through King Abdulaziz Airport in Jeddah.

Thermal health surveillance cameras detected a rise in the patient's temperature, and he was isolated from the airport directly and taken to a hospital in Jeddah.

The passenger was in Egypt before heading to the United States in the 14 days prior to his arrival at Jeddah airport, thus bringing the total number of recorded cases of infection with the new Coronavirus inside the Kingdom 21 cases.

The Ministry of Health assures everyone that all reported cases are currently isolated, and they are being dealt with and providing the necessary health care according to the approved procedures.

Simple questions about Coronavirus (COVID-19): How many people have died from Coronavirus?

Admin Health ,

With the elevation of concern in the world with Coeonavirus, you must know about coronavirus to avoid infection !!

1. What is the coronavirus?

A novel coronavirus (nCoV-19) is a new strain of coronaviruses that has not been identified in humans before. First identified in late December in Wuhan, China, is now spreading in the world. Basically, coronaviruses (CoV) are a big family of viruses that cause sickness ranging from the typical cold to more severe diseases... The common coronaviruses such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

2. How are Coronaviruses transmit or spread?

They transmit between animals and people, meaning they are zoonotic. However, several known coronaviruses are circulating in animals that have not yet infected humans. Nevertheless, it has been reported that SARS-CoV was transmitted from civet cats to humans, however MERS-CoV from dromedary camels to humans. in the same way, Humans first get a coronavirus from contact with animals. Then, it can spread between. Health officials do not know what animal caused COVID-19.

The COVID-19 virus spreadation:

Through contact with certain bodily fluids, such as droplets in a cough.

It might also be caused by touching something an infected person has touched and then touching your hand to your mouth, nose, or eyes.

3. How many people have died from Coronavirus?

According to the worldometers.info, the total number of cases with coronavirus reached 114,078 cases, and the total death became 4,005 however the total recovered cases reached to 62,834 .... unfortunately, Italy recorded the highest rate of new cases with COVID-19 where they recorded more than 1,700 new cases (March 9, 2020).

Across worldwide, the active cases became 47,391 (currently infected patients) 41.349 from them are in mild condition (87%) and serious or critical conditions are 6,042 (13%). the closed cases recorded about 66,839 (cases which had an outcome), and about 62.834 (94%) are recovered but unfortunately, about 4,005(6%) died.

4. What are the common signs and standard recommendations to prevent infection?

COVID-19 symptoms range from mild to critical. It takes 2-14 days after exposure for symptoms to develop.

a. The common signs:

respiratory symptoms,

fever,

cough,

shortness of breath

breathing difficulties.

In more severe cases, an infection can cause:

pneumonia,

severe acute respiratory syndrome,

kidney failure, and even death.

Note: most confirmed cases are in adults, but some children have been infected. There is no evidence that children are at greater risk for getting the virus.

b. Standard recommendations:

Regular handwashing,

Covering mouth and nose when coughing and sneezing,

Thoroughly cooking meat and eggs.

Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

5. Coronavirus treatment

unfortunately, there is no vaccine or treatment for COVID-19. Signs of a coronavirus usually depart on their own. If signs feel more dangerous than a typical cold, contact your doctor.

As with a cold or the flu, drink fluids and get plenty of rest. If you are having trouble breathing, seek immediate medical care.

6. What can I do when I have coronavirus?

If you have COVID-19, firstly, wear a facemask to prevent spreading the virus to others.

Avoid the people: you must not contact with others when you are sick

Cover your cough with a tissue or cough into your upper sleeve or elbow.

Wash your hands often with soap and water for at least 20 seconds,

Avoid touching your mouth, nose, or eyes.

As with a cold or the flu, drink fluids and get plenty of rest.

If you are having trouble breathing, seek immediate medical care.

Note: The CDC does not recommend wearing a mask if you do not have COVID-19.

sources:

Worldometers.info (https://www.worldometers.info/coronavirus/)

My family doctor (https://familydoctor.org/)

World experts and funders set priorities for COVID-19 research (https://www.who.int/news-room/detail/12-02-2020-world-experts-and-funders-set-priorities-for-covid-19-research)

Wednesday, 27 January 2021

Your Heart Needs Low Cholesterol

Lowering your Cholesterol

Tuesday, 26 January 2021